About
Certified Health Coach • Fitness • Pilates
Meet Tina
Certified Health Coach • Fitness • Pilates
Hi, I’m Tina, Founder and head coach at the Butterfly Sanctuary Holistic Health. My passion for health and fitness comes from my own journey of finding true balance with movement, nutrition, and mindset in a way that actually lasts.
I know what it feels like to feel stuck, overwhelmed, or out of alignment with your body, and that’s exactly why I created this space: a sanctuary where transformation feels sustainable, enjoyable, and deeply personal.
As a certified health coach through the Institute for Integrative Nutrition (IIN), I’ve learned how powerful it is to approach wellness holistically. For me, it wasn’t just about exercise or food alone — it was about weaving everything together: mind, body, and spirit.
Pilates and strength training have been the foundation of how I transformed my own body, helping me build strength, tone, and confidence, while nutrition taught me how to fuel myself with the right foods for energy and healing.
This passion for holistic wellness is what drives me to share tools that go beyond surface-level fixes. Here, you’ll find simple and effective practices that will help you feel strong, energized, and truly at home in your body — while actually enjoying the journey.
I can’t wait for you to join me in this sanctuary, where wellness becomes a lifestyle, not a quick fix.
Lock in a full year of coaching for just $75,000 and get 3 months FREE!
That’s unlimited guidance, support, and results – your best investment in health and wellness.
- ✔ A library of workouts to help you lose weight, get toned, and reshape your body.
- ✔ Over 100 meal guides and weekly plans designed to fuel your body without restrictions or overwhelm.
- ✔ Choose from Jamaican, Mediterranean, Keto, Paleo, Vegan, and Vegetarian to fit your lifestyle and taste.
- ✔ Coaching ✔ Workouts ✔ Meal Plan ✔ Holistic Wellness ✔ Recovery ✔ Community
Testimonials
What Our Clients Saying
Shanae
I've tried so many diets and nothing ever stuck. Tina’s program was different. It was personal and practical. The gut health focus blew my mind! My skin is clearer, I sleep better, and I finally have a flat tummy again. I feel like myself for the first time in years. This is life-changing!
Kemar Davis
Hello, I was introduced to gut health strategies that have improved my digestive system so I’m pleased about that. Yes I did find the resources and coaching very valuable.
SandyL
When I started Tina’s weightloss coaching program, at first I was skeptical like most people would be. However, once I booked that consultation call and learned about the phenomenal transformation in her weight loss journey, both mind and body, I was convinced.
Adrene Wright
I am very satisfied, the sessions provided me with valuable information and insights. I have been able to make the necessary adjustments in my lifestyle and I’m already seeing results. Tina is a health coach, she is very knowledgeable and supportive!
Imani Biggs
I was very happy with Tina—she’s an incredible coach who’s truly passionate about her clients. Her 1-on-1 sessions were extremely informative, and she made the weight loss process simple by breaking it down step by step.
