Services
Practice Whereever You Want Whenever You Need
Our Services
Get Coach Wherever You Want Whenever You Need
Your wellness journey should fit seamlessly into your life. That’s why our programs are fully accessible anytime, anywhere — whether you’re at home, traveling, or on the go. With flexible coaching, guided workouts, nourishing meal plans, and mindfulness tools, you can stay consistent without feeling restricted.
1:1 Health Coaching
Get personalized support designed around your lifestyle, goals, and challenges. Together, we’ll focus on building sustainable habits that fuel your body, support your wellness, and create lasting transformation from the inside out.
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Daily Workouts Videos
Workout Video Library. Access a complete library of Pilates, Strength, Yoga, Sweat, Power, and Stretch workouts, with fresh content added every week. Enjoy daily workout videos that blend Pilates and strength training to keep your body strong, balanced, and energized. Move anytime, anywhere, and experience the freedom of making movement a part of your daily life.
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100+ Dietitian-Approved Recipes
Choose from over 100 nourishing meal plans featuring whole foods, Jamaican-inspired dishes, and delicious vegan, pescatarian, vegetarian, and gluten-free options all designed to fuel your body and support gut health.
Read MorePilates x Strength x Sculpt at Rehab Oasis Studio
Move. Strengthen. Sculpt. Transform.
Wellness Club
Our Wellness Club is more than just a program, it's a community, a lifestyle, and your personal hub for feeling vibrant, balanced, and fully alive.
Come for the movement. Stay for the magic. Join the Wellness Club
Supportive Community
Stay accountable with a comment section for connection and wins. Plus, enjoy access to a LIVE community workout to keep the energy high.
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OUR SPECIALTIES
Why Choose Us
Your complete wellness journey — from guided workouts and nutrition to mindfulness, gut health, and a supportive community.
Follow-Along Workout Videos
A complete library of Pilates, Strength, Yoga, Sweat, Power, Stretch. Move anytime, anywhere,and experience the freedom of making movement a part of your daily life.
Personalized Cycle Syncing
Align your workouts, nutrition, and lifestyle with your menstrual cycle for better energy, balance, and results.
6 Progressive Workout Guides
Choose from beginner to advanced training plans — designed to meet you exactly where you are.
Custom Workout Planner
Add, remove, or swap workouts to create a routine that truly fits your lifestyle.
100+ Dietitian-Approved Recipes
Delicious vegan, pescatarian, vegetarian, and gluten-free recipes — designed to fuel your body and gut health.
Exclusive Ebooks & Guides
Resources covering lifestyle changes, weight management, gut health, meal planning, and sustainable living.
Gut Healing Guidance
Workshops, tools, and strategies to improve digestion, reduce bloating, and restore balance.
Supportive Community & Accountability
Connect with like-minded people, join discussions, workshops and stay consistent with monthly check-ins.
